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Thursday, March 31, 2011
Protein - Your True Best Friend
Wednesday, March 30, 2011
What is a protein?
Proteins are organic compounds made out of amino acids.
How does nutritional protein work?
Ingested nutritional proteins - protein found in the food you are eating - are broken down in the stomach by enzymes, called proteases, into smaller so called polypeptides to provide amino acids for the organism - in this case, you. This includes the essential amino acids that the organism cannot biosynthesize itself. The indispensable amino acids are leucine, isoleucine, valine, lysine, threonine, tryptophan, methionine, phenylalanine and histidine, but don't get hung up on complicated names. The names aren't important to you, I'm simply adding them to provide a little background.
How much should I eat?
There is much debate over this, as there are many factors affecting the recommendation. How much you eat overall, how much you exercise, how much muscle mass you have, and so forth, it all affects the recommendation.
U.S recommended daily protein is 0,8 grams of protein for each kilogram of body weight. That means that if you are a female weighing 60kg, your recommended minimum is 48 grams per day. If you are a male weighing 80kg, your recommended minimum is 64. The math is pretty straightforward, you simply multiply your body weight in kilograms by 0,8.
It is, however, important to note that the recommendation above is for keeping the body functioning at its default functioning - that is, basic functions like breathing, thinking, pumping blood - and does not include exercise, an active job, playing football with your kids in the park, or going for a walk. For this, you need to add further protein to your intake.
When it comes to people who work out, such as sports and weightlifting, it is recommended that you have a daily intake of at least 1.5 grams per kilogram of body weight, and sometimes as high as 2.0 grams (such as for weightlifting or rigorous exercise).
The proposed maximum limits end up at just over 2 grams per kilogram of body weight, so do not exceed 2 grams/kg of body weight, just to be safe.
What happens if I don't get enough protein?
Speaking in fitness terms, you'll see sub-par results from your exercise. In health terms, it can lead to any number of health-related ailments. One of the more serious ones is the disease kwashiorkor. It may sound funny, but it really isn't.
What happens if I over-consume protein?
It may increase the risk for cancer, kidney stones and kidney disease.
What is a high-protein diet?
A high-protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat. Do note that this should not be confused with low-carb diets, which tend to not be calorie-controlled and often contain overly large quantities of fat.
While adequate protein is required for building skeletal muscle and other tissues, there is ongoing debate regarding the use and necessity of high-protein diets in weight training and bodybuilding. Various sources advise people to consume anywhere from 1.4-3.3g per kg. I will, however, rather err on the lower side, and advice you to not push beyond around 2g per kg.
What foods are rich in protein?
A few examples are:
Soy protein isolate 80g per 100g
Whey protein isolate 78g per 100g
Chicken breast 31g per 100g
Tuna fillet 30g per 100g
Steak 27 to 34g per 100g
Canned tuna 26g per 100g
Hamburger patty 26g per 100g
Peanuts 24g per 100g
Boiled soybeans 12g per 100g
Do I need supplements?
If you work out, I strongly recommend looking into supplements. It's hard for a lot of people to have an intake of over 150 grams of protein a day, as it would mean eating well over a pound of canned tuna every day. A protein shake with 20-30 grams of protein can help ease the burden of having to cook an extra meal just for the protein.
What kind of protein should I choose?
It depends on what you are after. If you want a slow-acting protein, go with Casein protein. If you want a protein that is rapidly digested, you should choose Whey protein. A lot of people choose Whey protein in connection with exercise, and Casein before bedtime.
The Red Jumpsuit Apparatus - Misery love its company Lyrics
Tuesday, March 29, 2011
ALRIGHT GUYS, I GET THE POINT. THE LYRICS MAY BE WRONG. BUT, I DIDNT GET IT FROM GOOGLE I GOT IT FROM THERE WEBSITE OR SOMETHING LIKE THAT, I DONT REMEMBER, I WAS YOUNG. SO IF YOU WOULD KINDLY STOPPPP TELLING ME THAT THE LYRICS ARE WRONG I'LL LIKE THAT. IM NOT CHANGING IT SO THERES REALLY NO POINT IN THAT. SORRY, IM JUST FED UP WITH IT. BUT ANYHOO... THANKS FOR THE COMMENTS & RATINGS. 68,OOO+ WHO WOULDA THUNK? [=
True Blood - Episode 10 - Tribunal Pt. 4
True Blood Episode 10 - the last part of the Tribunal. No copyright infringement intended.
TRUE BLOOD deutscher Trailer
ab 9. April 2010 im Handel! Die Vampire haben sich öffentlich geoutet und leben jetzt unter uns. Da sie sich heute von synthetischem Blut ernähren, brauchen sie kein menschliches Blut mehr. Oder doch? Die Bevölkerung der Kleinstadt Bon Temps/Louisiana ist bunt zusammengewürfelt: Da sind zum Beispiel die liebenswerte und naive Kellnerin Sookie Stackhouse (Oscar-Preisträgerin Anna Paquin*), die niemandem verrät, dass sie Gedanken lesen kann; der 173 Jahre alte Vampir Bill Compton, der gerade in die Stadt zurückkehrt ist; Sookies Bruder Jason, ein Frauenheld, der von einem Schlamassel ins andere gerät; die hart gesottene Tara, Sookies treueste und beste Freundin; Sam, Besitzer der Bar Merlottes, der Sookie nie gesteht, was er für sie empfindet; Lebemann Lafayette, der ständig neue Coups plant; und weitere skurrile Bewohner, die das Dunkel der Nacht vorziehen, weil sie alle etwas zu verbergen haben. Diese in jeder Hinsicht einzigartige, von der Kritik gefeierte Serie konzipierte Alan Ball, Autor des als Bester Film mit dem Oscar ausgezeichneten „American Beauty, der auch die Emmy-preisgekrönte HBO-Serie „Six Feet Under Gestorben wird immer konzipierte *1993, Beste Nebendarstellerin, Das Piano
Harry Potter and the Deathly Hallows Official HD Trailer
Thursday, March 24, 2011
Become a fan on Facebook: www.facebook.com www.harrypotter.com "HarryPotter and the Deathly Hallows," the seventh and final adventure in the Harry Potter film series, is a much-anticipated motion picture event to be told in two full-length parts. Part 1 begins as Harry, Ron and Hermione set out on their perilous mission to track down and destroy the secret to Voldemort's immortality and destruction—the Horcruxes. On their own, without the guidance of their professors or the protection of Professor Dumbledore, the three friends must now rely on one another more than ever. But there are Dark Forces in their midst that threaten to tear them apart. Meanwhile, the wizarding world has become a dangerous place for all enemies of the Dark Lord. The long-feared war has begun and Voldemort's Death Eaters seize control of the Ministry of Magic and even Hogwarts, terrorizing and arresting anyone who might oppose them. But the one prize they still seek is the one most valuable to Voldemort: Harry Potter. The Chosen One has become the hunted one as the Death Eaters search for Harry with orders to bring him to Voldemort...alive. Harry's only hope is to find the Horcruxes before Voldemort finds him. But as he searches for clues, he uncovers an old and almost forgotten tale—the legend of the Deathly Hallows. And if the legend turns out to be true, it could give Voldemort the ultimate power he seeks. Little does Harry know that his future has already been decided by his past when, on that ...
Get Premium Channels Like HBO With Satellite TV
Tuesday, March 22, 2011
The world of television entertainment has expanded greatly with the advent of satellite tv. This television viewing service has been the impetus for the expansion of television programming in terms of offering more entertainment options. It has reinforced the success of premium television channels like HBO and Showtime by giving them room to grow. These premium cable channels and others like them have been able to physically expand into a series of channels that each offers something for everyone. Now there are more channels and also more shows available for your viewing pleasure thanks to the innovation of satellite tv.
The way that this service has worked to broaden the options for tv viewers is that it offers space for more channels to be broadcasting. Successful cable channels like HBO, Showtime and Cinemax can take advantage of this expansion because they have the resources to create new programming and grow into these new channels. Satellite tv literally offers hundreds of channels that come in all different packages. You can have premium channels grouped together or you can pick and choose from the options each one has. As all of these premium channels specialize in airing original series and films, as well as popular syndicated shows and Hollywood films there are a lot of different directions that they have taken this expansion.
HBO has created several sister channels on satellite tv that offer specialized programming for different interests and age groups as well as channels focused on independent projects and films. HBO has branched out with a family channel, a channel dedicated to its original tv series and films, as well as more classic channels that offer comedy and drama programming for adults. Showtime has followed suit by offering several different sister channels that cater to different audiences and genres as well. It has been able to produce many poplar shows including The L Word, Dexter, The United States of Tara, and Weeds. Each of these shows is wildly popular with strong fan followings. As a result of this success they have been able to create offshoot channels that cater to specific populations including families, women and young people.
It is clear that with the continuing expansion of satellite tv the quality and choice of television programming options will only continue to grow. The previous success of premium cable channels like HBO, Showtime and Cinemax serve as a great springboard into the world of specialized programming. These channels have only begun to work with specialized programming as it is really just the tip of the iceberg. They have started the trend of creating quality programming that caters to more specific populations, thus creating a more personalized television viewing experience. This is where the future of television lies. It is creating a world of entertainment that really does offer something for everyone.
So if you haven't check out these premium channels yet, take a look and see if you can find a channel that is a fit for you and your interests. The results of your search will amaze you, because there has been no loss of quality in the expansion into new programs and channels.
Can Food Make My Penis Bigger? (Shocking - But True!)
Monday, March 21, 2011
Are there foods that can really make my penis bigger? Does diet have any real effect on my size.....or is that just a man made "myth?" And if some of these foods really DO have an amazing impact on my size, which ones are they? (and how FAST can I get to the supermarket..:-) In this article we are going to examine some of the very best foods you can eat for enlargement, and see if we can expose some of the truth about your diet, and your manhood.
Okay.....but the idea that some foods can make my penis bigger is simply a myth, right? I mean....that can't really be true, can it?
Honestly? It appears like there are a whole bunch of natural foods that can rapidly accentuate your size when eaten regularly. Want some even MORE good news? These very same foods are super healthy in a wide assortment of other wonderful ways as well. Here is a short list of some of the things you SHOULD be stocking up on next time you hit the market:
Salmon
Sardines (all oily fish, actually)
Blueberries
Blackberries
Walnuts
Dark Cacao or Chocolate (NOT milk chocolate or processed sugar)
Green Leafy Vegetables
Edamame
And more!
So what is the common denominator amongst this "penile power" style foods? Well, they are rich in anti-oxidants or Omega fats, and these are the "secret" ingredients that many scientists believe will expand the blood vessels throughout your extremities.
The net effect? The primary chamber in the penis that houses much of the blood when erect is called the corposa cavernosa, and the more blood that is able to "live" in this area when you are sexually aroused, the longer, stronger and more powerful your penis will become during sex.
And if you want to SUPERCHARGE the effects?
Add natural exercise into the mix and get EXPLOSIVE growth, gains and power that is completely safe, natural and super healthy overall! (no pills, pumps or potions needed here!)
Television Director Interview Questions
Sunday, March 20, 2011
To secure a job the most important thing to do is to perform well in an interview. A job interview holds immense importance in terms of your recruitment. A director is a person who directs certain things and certain people. A television director is a person who creates a TV show. He is responsible for a number of tasks ranging from, camera placement and lightning equipments to the shooting of the entire TV show. It is a really tough job to perform.
If you are looking to appear for a television director job interview then given below are a few questions for your help:
1. What made you enter the field of entertainment?
I had a deep interest in television industry. I was a lot into acting and direction. First of all, I directed a small skit in my college and from there on my interest towards direction developed a great deal. Now, it's been 10 years since I have been in acting.
2. How many TV shows have you directed so far?
Well, I have directed 4 TV shows up till now. All of them have been successful. I have gained a lot of critical acclaim for all my shows.
3. Are you working on any future projects?
Yes, I am directing an upcoming TV reality show. It is a really big venture and I am very excited about it. It is going to be my biggest venture up till now. Besides, all these I am also working on a short TV series based on a novel.
4. Which is your favorite TV series?
I love to watch "Houseful". I think it is the best combination of subtle and loud comedy. I would love to direct a TV show just like this one.
5. What does it takes to be a successful director?
I think a good director is an absolute professional who sees beyond the eye of a normal man. A good director should be able to attract a large number of audiences by his intelligence.
These are some of the best interview questions that you might be asked during a television director job interview. Make sure you prepare them well.
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Trick Or Treating As a Couple? Costume Ideas For the Party
Thursday, March 17, 2011
Dressing up in couples Halloween costumes gives an added dimension to the enjoyment of an adult party. Aside from plain old fun, it can open the door to a wide range of conversations as people try to analyze the implications of your matching or complementary disguise.
Vampires are as popular as ever - look at how present they are in the current mass entertainment culture - books and film Twilight and the more over-the-top HBO hit series True Blood. In the TV series, vampires emerge as more or less normal-looking people, except for their retractable fangs, but as regular viewers know, the denizens of that dark world still like to dress up stereotypical attire, especially for a party.
So a black cape or dress with burgundy appointments would not be out of place along with some plastic fangs and makeup.To give your lady and gentleman blood-sippers an additional touch of currency, bring a six-pack of "True Blood" beverage that you can offer other guests. Simply doctor up some beverages with fake labels you can print out yourself - it doesn't have to be too fancy.
(For those of you unfamiliar with the television series True Blood, its premise is that a new technology has created a drinkable substitute for human blood that can nourish the vampires - thus they're threat to people is supposedly diminished.) Other popular outfits work off of historical periods - pirate couples are a perennial favorite as long as the lady is sexy and her man dashing.
One online costume shop offers 60s-era Sonny and Cher matching outfits ("I've got you babe"), but with all of the 40-year anniversary-of-Woodstock buzz this year, you have plenty of material to choose from if you do it yourself. Think hippie couple involving bell-bottoms, tie-dye, and long hair parted in the middle. If you want to go celebrity rocker, there's a ton of colorful and iconic performers to invite to the party from Janis Joplin to Jimi Hendrix.
Some other attention-grabbing Halloween couples costumes that have proven popular include an eyebrow-raising electric plug and socket, bacon and eggs, and bull and matador. For added fun, you can always change the gender roles and reverse costumes.
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Wednesday, March 16, 2011
True Blood: The Complete Third Season [Blu-ray] Review B0032JTV6K
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True Blood Season 4 Waiting Sucks (2011) Recap
Sunday, March 13, 2011
The Video is a recap from the season finale last, we have now to many questions, and we hope will have answers, on the next season! TRUE BLOOD is sexy, dirty, dangerous, real and the most exciting TV show right now! and yes, waiting sucks! True Blood Season 4 has been given the green light by HBO according to their press release! Many True Blood fans are extremely excited to hear that it is official that the series will be returning in the summer of 2011 for season four! Congratulations to the entire cast and crew of True Blood regarding this wonderful news! HBO has renewed the hit show TRUE BLOOD for a 12-episode fourth season, it was announced by Michael Lombardo, president, HBO Programming. Created by Alan Ball, the series will begin production of new episodes early next year in Los Angeles, with debut set for summer 2011. "The new season of TRUE BLOOD is off to a terrific start, as enthusiasm for this unique show continues to build among both subscribers and critics," noted Lombardo. "We're looking forward to more chills from Alan Ball and his gifted team next year." Season three credits: TRUE BLOOD was created by Alan Ball; based on the Sookie Stackhouse novels by Charlaine Harris; executive producers, Alan Ball and Gregg Fienberg; co-executive producers, Brian Buckner, Nancy Oliver and Alexander Woo; supervising producer, Raelle Tucker; producer, Mark McNair. SOURCE: HBO MADE BY: FELIPE SANCHEZ
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Mc Solaar-La Belle Et Le Bad Boy
Saturday, March 12, 2011
Mc Solaar-La Belle Et Le Bad Boy one of my favorite songs :) Album-Cinquième As] Ils s'etaient rencontres sur les bancs d'l'ecole Entre une heure de colle de maths ou d'un cours d'espagnol C'etait un fille fun fana de football Lui ne craignait pas les balles, c'etait le goal C'qu'il lui promettait c'etait des ballades en Corvette Pour l'instant en survet, il volait des mobylettes Mais entre eux c'etait toujours complicite Escale sur un piedestal un reve delimite S'il devenait triangle, elle serait rectangle La belle et le bad boy, le triangle rectangle C'est comme passer de Joe Dassin a Jodeci Un vrai truc de ouf style pur clip de R&B Elle vit le grand amour, qui commence dans la cour Se poursuit dans les tours et rime toujours avec toujours Mais le contexte est plus fort que le concept Son mec se jette dans les flammes et il se lave avec. Les sous ensembles dans les grands ensembles s'assemblent La belle et le bad boy(x3) Les sous ensembles dans les grands ensembles s'assemblent Les sous ensembles dans les grands ensembles s'assemblent Pour gagner des sous ensemble Parlent sans faire semblant de faire des coups ensemble Et si c'est sanglant. Ils plaident devant Dieu ensemble. Vu Ils etait convaincant, elle etait convaicue A croire qu'aujourd'hui s'arreter etait exclu Ils trafiquent des faux billets avec des reseaux slaves. Balancent la concurence. en France c'est un delit grave. Risque pour les pommettes, les mecs sortent des baumettes. lui n'a qu'un truc en tete, c'est ...
Is It True, Are High Blood Pressure Birth Control Pills Linked?
Friday, March 11, 2011
There are millions of women around the world who are using birth control pills as an effective way of avoiding becoming pregnant. Also some women and young girls who take the birth control pill do so as a way to help with irregular periods or deal with other health problems they may have such as acne. But it is important that every woman understand the high blood pressure birth control pills connection to ensure they manage the potential dangers of hypertension.
First lets cover a little bit about birth control pills and how they work. The most commonly used birth control pills are made from a synthetic mixture of two hormones (estrogen and progesterone). However there is one particular type of birth control pill, which contains just the synthetic hormone progesterone and this is more commonly known as the mini pill.
The pill works by fooling the body into thinking it is pregnant and so suppressing the hormones that trigger ovulation. They also reduce the development of the uterus lining and increase the amount of mucous in the cervix, making it harder to sperm to navigate its way to its target.
The hormones in the contraceptive pill that do a great job at fooling the body, are also synthetic replicas of our own hormones, and are the ingredients that increase the risk of a women having high blood pressure.
The studies that have been carried out in the past have shown that contraceptive pills can elevate blood pressure levels, but since many of those studies the levels of hormones used in contraceptive pills have been reduced.
However, there is still a greater risk of hypertension in those that take contraceptive pills compared to their peers who don't, and so this is why a doctor will take certain precautions when prescribing them.
The level of increase in blood pressure of someone who takes the contraceptive pill can range from nothing/ mild, to severe with only a few factors that have been identified as potentially increasing the risk; these include:
- Having a family history of high blood pressure especially on the female side
- Having a history of high blood pressure during pregnancy
- Having a heart or blood vessel condition
Also, the risk of elevated blood pressure seems to increase with age, length of usage and body mass.
Continue reading to discover natural methods to relieve high blood pressure and sign up for our Free Newsletter.
When a women first decides to start taking a contraceptive pill she will usually have a baseline blood pressure reading taken. This is so if there are marked changes to the blood pressure levels they can be identified when future readings are taken. To be sure there are no adverse effects the doctor is likely to request a new user to revisit every few weeks to initially monitor any potential impacts on blood pressure.
When requesting a repeat prescription a doctor or nurse will again take blood pressure measurements to ensure there is no abnormality in blood pressure readings.
If blood pressure levels have risen then there are a few options available to the doctor, including;
- Allowing continuation with the contraceptive pill alongside close monitoring
- Discontinue the use of the contraceptive pill and try another contraceptive option
- Switch to another contraceptive pill and monitor the reaction.
Although there is a recognized High Blood Pressure Birth Control Pills link, there have been few recent studies that allow for an understanding of the complete risk. All that is known is that each person may react differently to taking contraceptive pills and close monitoring of blood pressure is required initially, followed by regular blood pressure checks throughout the course duration.
When Will Time End?
Thursday, March 10, 2011
It now seems that our entire universe is living on borrowed time. How long it can survive depends on whether Stephen Hawking's theory checks out. Special thanks to Ivan Bridgewater for use of footage. Time is flying by on this busy, crowded planet... as life changes and evolves from second to second. And yet the arc of human lifespan is getting longer: 65 years is the global average ... way up from just 20 in the Stone Age. Modern science, however, provides a humbling perspective. Our lives... indeed the life span of the human species... is just a blip compared to the age of the universe, at 13.7 billion years and counting. It now seems that our entire universe is living on borrowed time... And that even it may be just a blip within the grand sweep of deep time. Scholars debate whether time is a property of the universe... or a human invention. What's certain is that we use the ticking of all kinds of clocks... from the decay of radioactive elements to the oscillation of light beams... to chart and measure a changing universe... to understand how it works and what drives it. Our own major reference for the passage of time is the 24-hour day... the time it takes the Earth to rotate once. Well, it's actually 23 hours, 56 minutes and 4.1 seconds... approximately... if you're judging by the stars, not the sun. Earth acquired its spin during its birth, from the bombardment of rocks and dust that formed it. But it's gradually losing that rotation to drag from the moon's gravity ...
Blood Nutrition - Understanding Your Current Health and Nutritional Needs
No general screening test is more efficient, effective and affordable than a comprehensive blood chemistry panel. It allows the healthcare provider to establish a baseline of biomarkers to track the patient's health and nutritional needs. Getting a blood test is essential to understanding your current health and your nutritional needs.
What is Blood Nutrition? Blood NutritionTM, is an innovative, science-guided look at nutritional strengths and weaknesses through an individual's blood test. This new scientific approach can offer a clear plan for your optimum health. As a result, a new generation of healthcare professionals is emerging with the tools and keys that can reveal the more subtle imbalances and assist in correcting them. Blood NutritionTM is a comprehensive approach to health. To address the true cause of symptoms, one should look for their origin from a science-generated perspective by considering:
Physiological distress or disease conditions
Nutritional distress or imbalances
Mental/emotional distress
Any of these factors may be the source or a contributing factor for the symptoms of imbalance. The cornerstone of an effective health strategy is a nutritional and lifestyle plan that is based on your biochemistry. Success here is dependent on the establishment of an accurate nutritional profile guided by scientific approaches such as a comprehensive blood test. Blood Nutrition and Science This advanced scientific approach identifies nutritionally significant information through the careful analysis of the various blood values. Certain indicators can reveal electrolyte, mineral and other nutritional imbalances. Once addressed, one can optimize the metabolic processes and help maintain the healthy performance of the body. A balanced nutritional state is essential for achieving and maintaining health. Nutritional analysis of your Blood Test may indicate the need for:
Key nutrients such as vitamin A, B6, B12, D
Fluid and electrolyte balance
Minerals such as magnesium, calcium and iron
Tissue hydration
Antioxidants
Enzymes
Nutritional support of key organs
Nutritional support of metabolic pathways
The need for lifestyle changes
Nutritional Imbalances If you have nutritional imbalances, you may be experiencing the following:
Mental/emotional symptoms including mood swings and anxiety
Structural/musculoskeletal symptoms such as pain or stiffness
Digestive issues such as bloating, indigestion and elimination problems
Optical symptoms such as difficulty in night vision or blurry vision
Symptoms such as weight gain, fatigue, insomnia, food cravings
Cardiovascular health issues
Dry skin, brittle nails, hair dryness or loss
Others
Are you suffering from the effects of nutritional deficiencies or imbalances? Nutrients such as amino acids, enzymes, fatty acids, vitamins, minerals and electrolytes are the building blocks of the body. They provide energy, support metabolism and are needed for many biochemical reactions to sustain health. Key nutrients may become deficient for various reasons. These may include:
Disease processes, which may block metabolism
Poor dietary habits
Physical, mental and emotional stress
One of the most scientific ways to identify nutritional imbalances is to have your blood test evaluated by a nutritionally trained doctor or healthcare practitioner who is experienced in Blood NutritionTM assessment. A comprehensive blood test is affordable and results are normally received within a few days. When key nutrients become deficient, many metabolic processes are affected.
The body may initially try to compensate for such imbalances. However, if they are prolonged, they may contribute to hormonal issues, metabolic disorders, increase in toxic load, oxidative stress, organ weaknesses and many other health issues. Many symptoms such as tiredness, fatigue and irritability may be effectively addressed with proper nutritional considerations.
A blood test is one of the most efficient tests you can get to determine the quality of your overall health. Once you have received your test results, working with a specialist who is experienced in Blood NutritionTM will enable you to achieve the optimum health that is essential to a long life full of vitality.
Why the Blood Elf is My Best Race For a WoW Paladin
Wednesday, March 9, 2011
The true name of the blood elves is Sin'Dorei, meaning "children of the blood" in Thalassian, they refer to themselves as blood elves in honor of their brave kin who were killed during the siege of Quel'Thalas by the Scourge. They used to be high elves but after that massacre they were changed forever.
They first appeared during the events of Warcraft III: The Frozen Throne, and later in the Burning Crusade expansion to World of Warcraft, they joined the Horde and the draenei joined the Alliance in order to balance the class system between the two warring factions.
Up until then Alliance players couldn't be shamans and Horde players couldn't be paladins, but Burning Crusade leveled the class system by allowing Blood Elves to become paladins and Draenei to become shamans.
Blood elves aren't servants of the light like the Alliance paladins, they instead bend the light to their will hence allowing them to use its specific abilities of Holy, Protection and Retribution.
Their racial abilities are what makes them different than other classes that can be paladins:
o Arcane Torrent will silence all enemies within an eight yard range for two second, as well as gain the blood elf six percent of his mana; in the case of a rogue or a Death Knight this will get you 15 energy or runic power.
o Arcane Affinity gives the blood elves a ten point bonus to their enchanting skill.
o Magic Resistance reduces the chance of being hit by magic attacks by two percent.
FOR NEDA (Farsi)
Tuesday, March 8, 2011
FOR NEDA reveals the true story of Neda Agha-Soltan, who became another tragic casualty of Iran's violent crackdown on post-election protests on June 20, 2009. Unlike many unknown victims, however, she instantly became an international symbol of the struggle: Within hours of Agha-Soltan's death, cell phone photographs of her blood-stained face were held aloft by crowds protesting in Tehran and across the world. With exclusive access to her family inside Iran, the documentary goes to the heart of who Neda was and what she stood for, illuminating the larger Iranian struggle for democratic freedoms through her powerful story. Directed by Antony Thomas.
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Japanese Online Television
Friday, March 4, 2011
Japanese online television has become a high attraction among the enthusiastic viewers in our nation. Why so such a hype? I knew many people who watch Japanese television programs as these programs offer quality oriented TV shows and also are highly enjoyable. Most of the viewers have got addicted to this new found friend in the arena of television.
Free television on internet has changed the quality of lifestyle and also the viewing habits. Now anybody can view the favorite TV show while sitting anywhere in the world. You may be in travel, in office or in a Park as well. Wi-Fi connections available online to your laptop or any type of internet connection in your desktop give you the most valued online TV shows at your comfort. It is simply possible with installing little software. Thanks to advancements in software technology and the digital television transmission.
Presently there are more than 30 Japanese television channels available online, which you can view in your PC without any disturbance and especially in your privacy. Is it not a good benefit? You can get imposing views of TV serials depicting the wonderful life of Japanese urban cities, the customs and cultures of the Japan in front of your eyes.
You have to select Japanese online television from the menu on the display screen. It will give you the catalogue of TV shows they offer. You have to just make up your mind, sit back and view the great entertainments. Is there anybody in the world who does not like a Sumo wrestler? Go to Japanese online TV, get the perfect enjoyment.
Eric Northman scenes Part 2, TB 2x09
Eric Northman scenes Part 1, from True Blood, 2x09, "I Will Rise Up." Made for enjoyment only, I make no profits off of this. No copyright infringement intended. True Blood belongs to HBO.
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